FAQs

What’s Included in a virtual lesson?

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Unable travel to Southern California or just need a last-minute tune-up? Train from anywhere with personalized virtual coaching from Olympic Medalist, Nick Thoman. These one-on-one video sessions are designed for swimmers, parents, and coaches who want expert feedback, flexible scheduling, and real results without ever leaving your home.

Each session is tailored to your goals and can include:

Stroke technique analysis
Race strategy and planning
Video review with detailed feedback
Customized workout sets and training plans
Nutrition tips based on my personal career
Season planning and training curriculum development
College recruitment advice
Ongoing performance tracking and adjustments
Meeting notes for your reference following the meeting

Simple setup for remote video review:

A waterproof camera on a stick

OR

A smartphone, waterproof phone case, and a selfie stick or poolside mount for stable filming

This allows you to capture high-quality footage during practice, on your own, or at races so Nick can break down your technique with precision. Footage should be shot both above and below water if possible, although not required. It is recommended to book a minimum of 30 minutes if your lesson will include video review.

Perfect for ongoing improvement:
This option is ideal not only for new athletes, but also for swimmers who have trained with Nick in person and want continued feedback after their visit. Stay on track, refine your technique, and keep progressing with consistent expert guidance, no matter where you train.

Train smarter, stay consistent, and get elite-level feedback wherever you are!

What’s Included in a one hour private swim lesson?

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Train one-on-one with Olympic medalist Nick Thoman in a focused, high-impact private session designed entirely around you.

Whether you're refining technique, improving efficiency, or mastering a specific stroke, this personalized lesson gives you direct access to elite-level coaching and immediate feedback you can apply right away.

Lesson Details:

60-minute private, one-on-one session
Fully customized focus: stroke, technique, or skill of your choice
Includes lane rental, just show up ready to train
Led by Olympic medalist and certified professional (CPR, First Aid, AED, Lifeguard)

Serious about improving your swimming? This is your chance to get direct, personalized coaching from one of the best with no guesswork or wasted time.

What’s Included in a Two Hour Lesson?

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In town for a short time or looking for a one off session? Make it count! This 2-hour private session is built for swimmers who want a focused, high-value training experience, even if it’s just one visit. Whether you’re traveling, competing nearby, or simply passing through, this is your opportunity to train with Olympic medalist Nick Thoman and walk away with clear, actionable improvements.

In a single session, you’ll get detailed feedback, targeted drills, and technical adjustments you can immediately apply to your training back home.

Why This Session Works Especially Well For Visiting Swimmers:

Designed as a complete, stand-alone training experience
Covers multiple strokes, skills, and race techniques in one session
Leaves you with drills and corrections you can continue on your own
Ideal for athletes who don’t need ongoing sessions, but want elite input

What’s Included:

2-hour, one-on-one private lesson
Fully personalized coaching based on your goals
Stroke refinement, technique work, and skill development
Lane rental included, no setup required
Led by Olympic medalist and fully certified coach (CPR, First Aid, AED, Lifeguard)

Make your time in town count. Even one session can change how you train!

What’s Included in a three hour lesson?

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This option is for swimmers who are ready to stop plateauing and start performing at their highest level! My ongoing coaching program is designed for serious athletes who want consistent, personalized guidance from an Olympic medalist. Instead of scattered lessons, this is a structured, high-impact coaching experience built around your long-term development.

Through a combination of in-person training and virtual support, you’ll receive fully customized coaching that targets exactly what you need whether that’s refining technique, improving race strategy, building endurance, or preparing for high-level competition.

What I Recommend Each Month for Ongoing Clients: 4 to 8 total hours of one-on-one, in-person training (this can be broken up how ever you’d like)

Fully personalized sessions tailored to your goals and performance level
Immediate feedback and technical correction from an elite coach
Option to train in Orange County, CA, or bring coaching to you
(Travel outside Orange County requires client-covered accommodations: flight, hotel, rental car)
Stroke analysis and video review via one monthly virtual call
Race strategy and competition prep
Customized workout planning and training adjustments
Nutrition guidance and performance insights
Monthly progress review and accountability

Why Monthly Coaching Works:

Real progress in swimming doesn’t come from occasional lessons it comes from consistency, precision, and accountability. This program ensures you’re not just training harder, but training smarter, with a clear plan and expert guidance every step of the way.

If you’re serious about competing at your highest level, this is where that commitment begins. Secure your monthly coaching spot and start training with purpose! Ongoing training packages are available and deliver the best results. If you have additional questions reach out via the contact page.

Do you offer ongoing private coaching OPTIONS?

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