FAQs

What’s Included in a virtual lesson?

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Unable travel to Southern California or just need a last-minute tune-up? Train from anywhere with personalized virtual coaching from Olympic Medalist, Nick Thoman. These one-on-one video sessions are designed for swimmers, parents, and coaches who want expert feedback, flexible scheduling, and real results without ever leaving your home.

Each session is tailored to your goals and can include:

  • Stroke technique analysis

  • Race strategy and planning

  • Video review with detailed feedback

  • Customized workout sets and training plans

  • Season planning and training curriculum development

  • College recruitment advice

  • Ongoing performance tracking and adjustments

  • Meeting notes for your reference following the meeting

Simple setup for remote video review:

  • A waterproof camera on a stick

OR

  • A smartphone, waterproof phone case, and a selfie stick or poolside mount for stable filming

OR

This allows you to capture high-quality footage during practice, on your own, or at races so Nick can break down your technique with precision. Footage should be shot both above and below water if possible, although not required. It is recommended to book a minimum of 30 minutes if your lesson will include video review. 

Perfect for ongoing improvement:
This option is ideal not only for new athletes, but also for swimmers who have trained with Nick in person and want continued feedback after their visit. Stay on track, refine your technique, and keep progressing with consistent expert guidance, no matter where you train.

Train smarter, stay consistent, and get elite-level feedback wherever you are!

What’s Included in aN HOURLY private swim lesson?

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Train one-on-one with Olympic medalist Nick Thoman in a focused, high-impact private session designed entirely around you.

Whether you're refining technique, improving efficiency, or mastering a specific stroke, this personalized lesson gives you direct access to elite-level coaching and immediate feedback you can apply right away. The entire length of the lesson we are in the water to maximize your time and progress!

Lesson Details:

  • 1, 2, or 3 hour private, one-on-one session

  • Fully customized focus: stroke, technique, or skill of your choice (if you plan to do more than one stroke it is recommended to book more than 1 hour)

  • Includes lane rental, just show up ready to train

  • Led by Olympic medalist and certified professional (CPR, First Aid, AED, Lifeguard)

Serious about improving your swimming? This is your chance to get direct, personalized coaching from one of the best with no guesswork or wasted time.

Do you offer ongoing private coaching OPTIONS?

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This option is for swimmers who are ready to stop plateauing and start performing at their highest level! 

This private coaching program is designed for serious athletes who want consistent, personalized guidance from an Olympic medalist. Instead of scattered lessons, this is a structured, high-impact coaching experience built around your long-term development. Through a combination of in-person training and virtual support, you’ll receive fully customized coaching that targets exactly what you need whether that’s refining technique, improving race strategy, building endurance, or preparing for high-level competition.

What You Get Each Month:

  • 4, 6, 8, 10 total hours of one-on-one, in-person training (this can be broken up however you’d like) 

  • Fully personalized sessions tailored to your goals and performance level

  • Immediate feedback and technical correction from an elite coach 

  • Stroke analysis, race strategy, and competition prep

  • Customized lesson planning and training adjustments

  • Ongoing progress and accountability

Why Ongoing Coaching Works:

Real progress in swimming doesn’t come from occasional lessons it comes from consistency, precision, and accountability. This program ensures you’re not just training harder, but training smarter, with a clear plan and expert guidance every step of the way.

  • $300-$375/hr rate compared to $400/hr individual private lesson sessions + a FREE video call

Limited Availability for 2026!

If you’re serious about competing at your highest level, this is where that commitment begins. Secure your monthly coaching spot and start training with purpose! Ongoing training packages are available and deliver the best results.

Can Nick Coach all four strokes?

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Yes, Nick may have been backstroke specialist during his own professional swim career, but he has been coaching all four strokes for 20+ years both individually and for groups of all ages. Whether you’re just getting started, need refinement, or looking to take your stroke to the next level Nick will be able to assist. It is recommend to book more than 1 hour of lessons if you would like to focus on more than one stroke.

Where are Nick’s Lessons offered?

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Nick’s private lessons are offered out of the San Clemente Aquatic Center, Ole Hanson Beach Club, or Victor E Benstead Plunge Pool based on your preference and availability. If you have a pool that is also an option as well if you are located within 50 miles of Laguna Niguel, CA. Dates / Times must be confirmed by facility due to availability and are not guaranteed.

Facilities:

  • Available at your home pool within 50 miles of Laguna Niguel, CA + save $50 with code HOME

  • San Clemente Aquatic Center - M/W/F 5:30 AM to 4:00 PM and T/TH 5:30 AM to 12:00PM

  • Ole Hanson Beach Club - T/TH 8:00 AM to 12:00 PM + SUN 12:00-4:00 PM

  • Victor E Benstead Plunge - Most Days, 8:30 to 11:00 AM and 2:00 to 4:00 PM

Nick’s 2026 Availability:

  • August: 25-28

  • September: 1-3, 8-11, 15-17, & 29-30

  • October: 1, 21, 23, & 26-29

  • November: 10-19, & 23-25

  • December: 1-3, and 8-10